Peas and carrots, frozen, cooked, boiled, drained, without salt

per 100 gram

Water85.8g
Energy48.0kcal
Energy201.0kJ
Protein3.09g
Total lipid (fat)0.42g
Ash0.57g
Carbohydrate, by difference10.12g
Fiber, total dietary3.1g
Sugars, total4.36g
Calcium, Ca23.0mg
Iron, Fe0.94mg
Magnesium, Mg16.0mg
Phosphorus, P49.0mg
Potassium, K158.0mg
Sodium, Na68.0mg
Zinc, Zn0.45mg
Copper, Cu0.076mg
Manganese, Mn0.202mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid8.1mg
Thiamin0.225mg
Riboflavin0.064mg
Niacin1.154mg
Pantothenic acid0.163mg
Vitamin B-60.087mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total18.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE476.0??g
Retinol0.0??g
Carotene, beta4725.0??g
Carotene, alpha1868.0??g
Cryptoxanthin, beta99.0??g
Vitamin A, IU9514.0IU
Lycopene0.0??g
Lutein + zeaxanthin1538.0??g
Vitamin E (alpha-tocopherol)0.52mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)18.8??g
Fatty acids, total saturated0.077g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.068g
18:00.007g
Fatty acids, total monounsaturated0.035g
16:1 undifferentiated0.001g
18:1 undifferentiated0.035g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.201g
18:2 undifferentiated0.164g
18:3 undifferentiated0.036g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.156g
Isoleucine0.116g
Leucine0.185g
Lysine0.182g
Methionine0.045g
Cystine0.041g
Phenylalanine0.114g
Tyrosine0.067g
Valine0.133g
Arginine0.232g
Histidine0.063g
Alanine0.149g
Aspartic acid0.295g
Glutamic acid0.467g
Glycine0.102g
Proline0.099g
Serine0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg